Affiliates
| Works by
John Basedow
(Media Fitness Expert, Model,
Motivational Speaker, Writer)
|
Fitness Made Simple: The Power to Change Your Body, The Power to Change Your Life
(2007)
Fitness expert and media icon John Basedow's
body-transforming plan is literally Fitness Made Simple. After trying just
about every fitness fad and gimmick with little success, John developed
this multidimensional approach that is improving the bodies and lives of
thousands of men and women, from teenagers to grandparents. Fitness Made
Simple is not just about losing weight. It's about changing your entire
body composition so that you increase lean muscle mass and decrease body
fat. This easy-to-follow program eliminates all the guesswork for building
the body of your dreams with John's comprehensive “Fitness Triangle”:
-
Nutrition: By concentrating on natural
protein sources, healthy fats, and slow-digesting carbs, you'll never be
hungry, your junk food cravings will disappear, and fat will melt from
your body.
-
Exercise: Utilizing a combination of
cardiovascular and weight training workouts, you'll look great, feel
better, and strip away fat to reveal those six-pack abs!
-
Supplementation: Not all supplements are
created equal. John shows you which fat loss and muscle building products
can actually produce cosmetically significant results, rather than just
false hope and a depleted bank account.
Plus, John tells his own inspiring story of how he took
control of his body and life, while accumulating years of health and
fitness wisdom along the way. His signature “John-isms”--helpful quotes
sprinkled throughout this book--will keep you motivated to stick with your
new fitness lifestyle.
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