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Jonny Bowden
(Writer) |
jb at jonnybowden dot com
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http://www.jonnybowden.com
Profile created January 7, 2009
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Healthiest Fruits on Earth: The
Surprising, Unbiased Truth About What Fruits You Should Eat and Why
(2009 release)
Healthiest Vegetables on Earth: The
Surprising, Unbiased Truth About What Vegetables You Should Eat and Why
(2009 release)
The 150 Most Effective Ways to Boost
Your Energy: The Surprising, Unbiased Truth About Using Nutrition,
Exercise, Supplements, Stress Relief, and Personal Empowerment to Stay
Energized All Day (2008)
The 150 Most Effective Ways to Boost Your Energy
shows anyone how to get more energy out of their
body—naturally. Nationally known health expert Jonny Bowden presents small
changes anyone can implement up front for big energy—such as what to eat
for all-day endurance, when to time a workout for the biggest brain boost,
or how working with (or against) natural light cycles can make your sleep
restorative or slump-inducing. Energy starts with attitude—readers will
learn how to “think” like a high-energy person and use breathing
techniques, meditation, and exercise to bust stress, beat fatigue, and
boost stamina. Readers learn how physical factors such as toxins, eating
patterns, and nutritional deficiencies can sabotage strength—and how they
can be corrected with proper diet and supplements. The 150 Most
Effective Ways to Boost Your Energy gives readers a complete program
to go from exhausted to energized.
Healthiest Meals on Earth: The
Surprising, Unbiased Truth About What Meals to Eat and Why
(2008)
Jonny Bowden's The Healthiest Meals on Earth
contains recipes for more than sixty dishes and drinks that use nutritious
and healthy cooking methods. Forty of these dishes will combine to create
ten different "poly-meals", specially crafted meals that contain key
nutrients found to promote long-term health. They include Sweet and Thai
Spicy Shrimp and Fruits, Persian Chicken with Autumnal Accompaniments, and
the "iron booster" of Tender Calf's Liver and Sweet Beets. A "Healthiest
Holiday Meal" features Citrus Stuffed Turkey, Zippy Fruit Salsa, and Sweet
Potato Pie. The poly-meals are designed to be eaten three-to-five times a
week.
Another ten recipes are not part of the poly-meal structure; instead they
are one-pot meals that include Slow-Cooker Chicken Curry, Miso Bean Soup,
and Venison Stew. A chapter on drinks will include nutritious smoothies,
so-called "green drinks", and others. Jonny will provide healthy cooking
tips throughout the book, as well as an analysis of the foods in each
recipe. Side dishes, such as Cold Strawberry Soup and Veggie Slaw with
Flax Oil, and desserts, such as Raw Chocolate Fondue, are also featured.
This book pairs well with Bowden's successful
The 150 Healthiest Foods on Earth,
and can even be used as a companion cookbook.
Most Effective Natural Cures on Earth: The Surprising
Unbiased Truth about What Treatments Work and Why
(2008)
Jonny Bowden takes his practical,
knowledgeable, and open-minded approach -- the same approach that made his
previous book, The 150 Healthiest Foods on Earth, so successful --
and focuses it on natural cures, revealing the best of alternative
medicine for a mainstream audience. Through his personal use, extensive
research, and wide-ranging expertise in nutrition and health, Jonny sorts
through the myriad home remedies from every discipline and tradition to
show which work and how best to use these proven healing techniques. He
also explains through approachable and articulate descriptions why they
work and on what basis he selected these cures -- whether it is patient
testimonials or the latest scientific studies to give you peace of mind
and the information you need about each treatment.
The book explores more than 75 common conditions, including allergies,
cancer, high cholesterol, depression, diabetes, hypertension, menopause,
and stress.
The 150 Healthiest Foods on Earth: The
Surprising, Unbiased Truth About What You Should Eat and Why
(2007)
Why get your nutrients from expensive supplements when you
can enjoy delicious, nourishing foods instead? From almonds to yucca,
readers will find out what nutrients each of the 150 featured foods
contains, what form contains the most nutrients, if it's been recommended
to combat any diseases, where to find it, how to prepare it, and how much
to eat - plus wonderful recipes using these sometimes obscure foods!
Indexes by nutrient, by disease, and by food make finding what you need a
snap, and the at-a-glance format makes the information as easy to
digest as the foods themselves.
Living the Low Carb Life Pocket Carb
Counter: The Complete Reference for Your Controlled-Carbohydrate Lifestyle
(2004)
To stay on a low-carb regimen, dieters-and others
just tying to eat healthily-need facts: what's a good side dish to have
with that fish? Is it okay to order that delicious-sounding special at the
restaurant? Certified nutrition specialist and bestselling author Jonny
Bowden provides the information, in a handy, portable pocket guide to
making smart carb-conscious food choices. It contains the net carb,
calorie, protein, fat, and fiber counts for more than 2,000 foods, as well
as nutritional data for the new low-carb products on the market. Plus,
there's valuable information on sugar alcohols, essential Omega fats, the
glycemic index and blood sugar levels, and Bowden's own expert individual
food recommendations.
Living the Low Carb Life from Atkins to
the Zone: Choosing the Diet That's Right for You
(2004)
Living the Low Carb Life: Controlled
Carbohydrate Eating for Long-Term Weight Loss
(2003, 2005)
The low-carb revolution is changing lives and
ordinary bodies into beauties, but the sheer volume of information on the
subject can be overwhelming. This comprehensive guide cuts through the
confusion, showing dieters how to choose and customize an effective low-carb
plan for their own metabolisms and lifestyles. In straightforward
language, weight-loss coach Jonny Bowden rates and discusses the
differences between the top-selling low-carb diets—from Dr. Atkins' New
Diet Revolution to The South Beach Diet to Sugarbusters and more—providing
readers with the facts they need to make informed choices. There’s also an
explanation of the science at work behind low-carb dieting, and hundreds
of practical food tips and insider secrets to make the lifestyle work.
Jonny Bowden's Shape Up Workbook: Eight Weeks to Diet and
Fitness Success with Recipes, Tips, and More
(2002)
Health and fitness experts agree that keeping
track of our food intake and exercise habits are important to staying
focused on diet and health goals. In Jonny Bowden's Shape Up!
readers discovered that noting the effects foods have on our moods, and
setting goals based on what "shaping up" means to each of us, are
essential to achieving genuine body and health transformation. Now comes
Jonny Bowden's Shape Up Workbook, a source of motivation and expert
diet advice as well as a place to make and keep these important notes for
the eight weeks of the Bowden program. Complete with food preparation
tips, recipes, recommended exercises and the Shape Up! food lists,
this workbook will be the most important day-to-day tool readers can have
in their efforts to improve their health, weight, and state of mind.
Jonny Bowden's Shape Up!: The 8-week
Program To Transform Your Body, Your Health, And Your Life
(1980, 2001)
A gifted motivator and nutritionist extraordinaire,
Jonny Bowden has helped over 75,000 women lose weight successfully through
his hugely popular eight-week iVillage shape-up challenges. The key to his
phenomenal success is his ability to help participants take back control
of the power food holds over them, and to help set goals based on what
"shaping up" means to each of us.Jonny Bowden's Shape Up! is like no other
"diet" program: it takes into account personal factors such as commitment,
self-esteem, body image, impulse control, and addictions, as well as
issues like metabolic type, genetics, ethnic heritage, and hormones, and
shows readers how to tailor consistent low-sugar, low-carbohydrate
nutrition to fit individual needs. With humor and a down-to-earth style,
Bowden presents realistic and simple week-by-week eating plans-as well as
recommendations on vitamins, minerals, and food supplements-and the tools
to customize the program for long-term success. He shows readers how to
analyze food's effects on moods, cravings, and energy levels, and also
demonstrates the how and why of light workout routines. A wise and
empowering program, Jonny Bowden's Shape Up! will help readers everywhere
take charge of their lives and make changes that will dramatically improve
their health, weight, and state of mind.
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