Works by
Jorge Cruise
(Media Fitness Expert, Motivational Speaker, Writer)

Audio

• 8 Minutes in the Morning to Lean Hips and Thin Thighs Kit (2005, CD)
  Have you had a hard time shedding the fat and cellulite from your hips and thighs? Now, whether you’re new to the Jorge Cruise® weight-control plan or not, this kit will help you lose up to 4 inches in less than 4 weeks—guaranteed! The Jorge Cruise® secret is to restore your metabolism by creating new lean muscles that burn fat and shrink the size of your hips and thighs.
  
  Each day you’ll do a simple Cruise Move® routine that sculpts your hips and thighs and takes just 8 minutes. You’ll also get a delicious meal plan with the essential muscle-making materials you’ll need to create your new body. All with NO counting of calories or banning of foods. Empowering visualizations will help you conquer the emotional eating that may be sabotaging your efforts.
  
  This kit contains:

  • An Instructional CD with Jorge, where he will share his very own secrets on how to achieve leaner hips and thinner thighs in just 8 minutes a day.

  • More Than 60 Exercise Cards that features Jorge’s trademark 8-minute moves. By taking advantage of this NEW, portable, easy-to use-format, you will be able to create customized routines that you can conveniently take anywhere.

• 8 Minutes in the Morning Kit: A Simple Way to Shed Up to 2 Pounds a Week Guaranteed (2003, CD)
  Jorge Cruise, the New York Times best-selling author, brings you his all-new kit designed to help you lose 5, 15, or 30 pounds in just 8 minutes a day! With the 8 Minutes in the Morning® Kit, you will NOT do aerobics and NOT be on a starvation diet. Just 8 minutes of Jorge’s proven strength-training moves is all you need to lose up to two pounds a week. Add the cutting-edge eating program that teaches you how to eat the right fats to satiate your hunger and cut your calories, plus a daily dose of motivational inspiration from Jorge, and weight loss has never been easier.
  
  This fat-burning kit contains:

  • An instructional CD with Jorge, where he will share his very own secrets on how to lose 2 pounds each week in 8 minutes a day.

  • 57 weight-loss cards that features Jorge’s trademark 8-minute moves. By taking advantage of this NEW, portable, easy-to use-format, you will be able to create customized routines that you can conveniently take anywhere.

  • A resource booklet that comprises Jorge’s latest speed-slimming secrets for accelerating your weight-loss results.

  So get ready to look slimmer, sexier, and stronger in JUST 8 MINUTES!

• 8 Minutes in the Morning Kit for Extra Easy Weight Loss Kit (2003, CD)
  Jorge Cruise, the New York Times best-selling author, brings you an all-new specially designed weight-loss plan for people who are busy but want to lose 30 pounds or more. How does it work? Well there’s a revolution going on in the field of weight loss. Aerobics and dieting are out. And strength training is in. Experts agree that the most efficient way to burn fat is to build lean muscle tissue. The problem is that no one has time to work out. Plus, when you have 30 or more pounds to lose, traditional exercises can be hard on your knees and lower back. The 8 Minutes in the Morning® Real Shapes, Real Sizes Kit changes the rules. It will empower you to shed the pounds at home without any exercise equipment, and it’s extra-easy on your knees and back. In addition, Jorge’s brand-new People Solution® will teach you how to end self-sabotage by stopping emotional eating.
  
  This fat-burning kit contains:

  • An instructional CD with Jorge, where he shares his very own secrets on how to easily lose 30 pounds or more in just 8 minutes a day.

  • 63 weight-loss cards that feature Jorge’s trademark Cruise Moves®, designed specifically for people who have more to lose. With this ALL-NEW, easy-to use-format, you’ll be able to create customized 8-minute routines that you can conveniently take anywhere.

  • A resource booklet that comprises Jorge’s brand-new, never-before-published emotional eating secret called the People Solution.

  So get ready to look slimmer, sexier, and stronger in JUST 8 MINUTES!

Non-fiction

• Body at Home: A Simple Plan to Drop 10 Pounds (2009)
  Ready to save money and get fit? Jorge Cruise’s Body at Home is a two-in-one book for women and men that guarantees results in just two weeks with no fancy equipment, gym membership, or serious time commitment. Fitness expert Cruise has designed a series of exercises that rev up your metabolism–without running up your credit card bill–no matter what your age.
  
  In Part 1, women will discover his customized plan for slimming trouble zones. In only twenty minutes, three times a week–just an hour a week–you’ll:

  • Shed inches from your belly, thighs, hips, and butt

  • Get healthier and look sexier and younger

  • Learn to eat better without counting calories or sacrificing the foods you love

  In Part 2, Cruise offers a distinct plan for men that guarantees the desired results. You will learn how to:

  • Get the perfect V-shape: full chest, rounded, broad shoulders, and lean waist

  • Get rid of that beer belly for good

  • Reduce your risk of heart disease, diabetes, cancer, and even Alzheimer’s

  Cruise’s exercises are designed to help you build and maintain lean muscle mass–the key to keeping your metabolism revved twenty-four hours a day. He shares his eating right plan–complete with easy, delicious recipes. But best of all, he reveals his breakthrough method for gender and age customization: The Priority Solution.™ This strategy will ignite your personal motivation to make permanent changes in your life.
  
  Body at Home is filled with stories of real men and women of all ages who’ve gotten in shape thanks to Cruise’s methods. This is the plan you’ll be using to give yourself the body you’ve always wanted–for life.

• The 12 Second Sequence: Get Fit in 20 Minutes Twice a Week! (2009)
  The 12-Second Sequence™ is fitness superstar Jorge Cruise’s newest revolutionary method of resistance training that burns fat, shrinks your waistline, and gets you into the best shape of your life—and all it takes is two twenty-minute workouts each week. Based on the latest groundbreaking research in exercise physiology, the 12-Second Sequence™ proves that the key to success is not in exercising more, but in exercising smarter.
  
  By following Jorge’s plan, you’ll train your body to burn hundreds of calories on its own every week—all the time, even when you are not working out. Body fat melts away, lean muscle develops, and you’ll look and feel better than you ever thought possible.
  
  Why you need The 12-Second Sequence™:

  • You’ll follow a simple eight-week plan that reconfigures your body to burn 20 percent more calories—every day

  • You’ll learn how to eat to accelerate results

  • You’ll minimize your efforts and maximize your benefits

  • You’ll be inspired by the success stories of other 12-Second stars

  • You’ll target belly fat (the worst kind!), so you’ll start looking great almost immediately

  • You’ll find a special bonus workout routine: the no-gym, no-fuss, do-it-anywhere way to keep on track wherever your busy schedule takes you

• The Belly Fat Cure: Discover the New Carb Swap System and Lose 4 to 9 lbs. Every Week (2009)
  Drop 4 to 9 lbs. a week without dieting!
  
  For years, experts have told you that you’re overweight because you eat too much and don’t exercise enough. They were WRONG. The truth is that you are eating foods packed with hidden sweeteners that deliver a belly-fattening Sugar/Carb Value. This simple guide makes smart eating effortless and affordable. It includes more than 1,500 options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, and even vegans! What are you waiting for? Dig in.

• The 3-Hour Diet Cookbook (2008)
  Lose belly fat first in just 14 days with this fun and easy cookbook from Jorge Cruise, bestselling author of The 3-Hour Diet^™!
  
  Jorge Cruise has empowered thousands of busy Americans to take control of their weight and live happier and healthier lives. His bestselling books 8 Minutes in the Morning^®, The 3-Hour Diet^™, and The 12-Second Sequence^™ have helped even the busiest people get slim—without deprivation, counting calories, or giving up carbs—and keep the pounds off for good. Now, with The 3-Hour Diet^™ Cookbook, he offers all-new, time-friendly recipes that make following The 3-Hour Diet^™ even easier.
  
  Filled with delicious recipes the whole family will love—from a Turkey, Bacon, and Egg Wrap to Fresh Tomato and Mozzarella Pizza to Chicken Teriyaki—this cookbook gives you more than 200 options for breakfast, lunch, dinner, and snacks. Nearly all the recipes can be made in less than ten minutes of cooking time and are portioned to fit the diet exactly.
  
  With motivational success stories from real people, beautiful full-color photographs, and Jorge's trademark easy-to-follow instructions, The 3-Hour Diet^™ Cookbook is an essential tool for anyone who wants to get slim, fit, and healthy—and stay that way—for a long time to come. Losing weight has never been easier!

• The 3-Hour Diet for Teens: Lose Weight and Feel Great in Two Weeks! (2007)

• The 12 Second Sequence Journal: Shrink Your Waist in 2 Weeks! (2007)

• The 3-Hour Diet: Lose up to 10 Pounds in Just 2 Weeks by Eating Every 3 Hours! (2006)
  It's a fact: the low–carb craze is everywhere. Another fact: two–thirds of Americans are still overweight and no one is getting thinner. Although low–carb diets produce short term weight loss, the results are not sustainable in the long term. Dieticians, fitness experts, and medical publications are slowly awakening to the fact that the low–carb diet isn't the answer to weight loss nor a solution to the obesity epidemic.
  
  What is the solution? Jorge Cruise's THE 3–HOUR DIET reveals that timing is the revolutionary weight loss element that has been kept secret until now. By eating small, balanced meals every three hours you reset your body's metabolism and achieve amazing results. Eating every three hours turns off your "starvation protection mechanism" ensuring that fat is released and fat–burning muscle preserved. So get ready to lose 2 pounds each week! All with no calorie counting, no starvation, and no deprivation. Bottom line, timing will sculpt your body slim.
  
  With his now trademark easy–to–follow instructions, accessibility, and client success stories, Jorge Cruise's THE 3–HOUR DIET is a fluid combination of proven success and categorical innovation. Weight loss has never been easier!

• Jorge Cruise 2-Book Collection (2005)
  8 Minutes in the Morning and The 3-Hour Diet

• The 3-Hour Diet (TM): How Low-Carb Diets Make You Fat and Timing Makes You Thin (2005)
  Following the amazing success of his New York Times bestseller 8 Minutes in the Morning, America's #1 online weight loss specialist Jorge Cruise is back with a revolutionary diet book that keeps with his trademark hassle–free, time–friendly approach.
  
  It's a fact: the low–carb craze is everywhere. Although low–carb diets produce short term weight loss, the results are not sustainable. Dieticians, fitness experts, and medical publications are slowly awakening to the fact that the low–carb diet isn't the answer to weight loss nor a solution to the obesity epidemic. Jorge Cruise's The 3–Hour Diet reveals that timing is the revolutionary weight loss element that has been kept secret until now. By eating small, balanced meals every three hours you reset your body's metabolism and achieve amazing results. Eating every three hours turns off your "starvation protection mechanism" ensuring that fat is released and fat–burning muscle preserved. So get ready to lose 2 pounds each week! All with no calorie counting, no starvation, and no deprivation. Bottom line, timing will sculpt your body slim.
  
  With his now trademark easy–to–follow instructions, accessibility, and client success stories, Jorge Cruise's The 3–Hour Diet is a fluid combination of proven success and categorical innovation. Weight loss has never been easier

  • For overweight people disillusioned with the low–carb craze and other fad diets that don't work or are even unhealthy. Also aimed at people with busy schedules looking to lose weight quickly and effectively, utilizing a dietary approach instead of committing to a workout regimen.

  • The dark side of low–carb diets is only just beginning to rear its ugly head, and this book has the potential to be at the forefront of the low–carb backlash.

  In this book readers will find:

  • Why low–carb and other fad diets make you fat, and why timing is the key to sustained weight loss.

  • The Cruise Down Plate approach to eating that supports lean muscle development by eating your favourite foods (including candy and carbs) with no banned items and no calorie–counting. Includes frozen foods and fast food options!

  • How to prevent emotional eating.

  • A 28–Day Planner designed to promote organization and accountability for the dieter.

  • An all–new meal and recipe guide, that is both delicious and healthy.

• The 3-Hour Diet On the Go (2005)
  Imagine eating your favorite foods every 3 hours to finally get the results you've been searching for. NO calorie-counting, NO carb deprivation, and NO skipping sweets. Based on the revolutionary principles of Time-Based Nutrition™, this pocket guidebook will give you the slimming secrets you need to enjoy fast food, restaurant meals, gas station gourmet, and much more!
  
  Visit  www.3hourdiet.net for your free personalized weight-loss profile.

• 8 Minutes in the Morning for Extra-Easy Weight Loss: Guaranteed to shed 2 pounds a week (No equipment required, No calories counting, No deprivation) (2004)
  Guaranteed to shed 2 pounds a week, without any equipment or dieting!
  
  Hate going to the gym? No time to workout? Just had a baby? Don't want to give up that candy bar? 8 MINUTES IN THE MORNING FOR EXTRA-EASY WEIGHT LOSS will help you lose up to 2 pounds a week in just 8 minutes a day -- guaranteed.
  
  What's the secret? Starvation or deprivation dieting does not work. The Jorge Cruise secret is to restore your metabolism by creating new lean muscle that burns fat 24 hours a day. Lean muscle makes you look young and toned.
  
  And now, you will need NO dumbbells or equipment. There are no more excuses. Plus, you'll have a delicious new full-color meal plan that will provide you with the essential muscle-making meals needed to create your new body. All with NO counting of calories or banning of foods. Success stories from Jorge Cruise clients will keep you inspired. And as a bonus, you will get a FREE WEIGHT LOSS PROFILE exclusively at JorgeCruise.com that will reveal the exact date you will reach your ideal goal weight.
  
  You'll have nothing to lose except 2 pounds every week -- Guaranteed!

• 8 Minutes in the Morning to a Flat Belly: Lose Up to 6 Inches in Less than 4 Weeks -- Guaranteed! (2004)
  Lose up to 6 inches of belly bulge in less than 4 weeks-- guaranteed!
  
  Heart attack. Breast cancer. High blood pressure. These are all good reasons to lose that fat around your middle. And now, whether you're new to the Jorge Cruise weight-control plan or not, 8 Minutes in the Morning to a Flat Belly will help you lose up to 6 inches of belly bulge in less than 4 weeks-- guaranteed! The Jorge Cruise secret is to restore your metabolism by creating new lean muscles that burn fat and shrink the size of your belly.
  
  Each day you'll do a simple Cruise Move routine that is specialized to sculpt your belly and take just 8 minutes. You'll also get a delicious meal plan with the essential muscle-making materials you'll need to create your new body. All with NO counting of calories or banning of foods. Empowering visualizations will help you conquer the emotional eating that may be sabotaging your efforts. Success stories from Jorge Cruise clients will help keep you inspired. You have nothing to lose except inches of belly fat!

• 8 Minutes in the Morning to Lean Hips and Thin Thighs (2004)
  Lose up to 4 inches from your hips and thighs in less than 4 weeks-- guaranteed!
  
  Have you had a hard time shedding the fat and cellulite from your hips and thighs? Now, whether you're new to the Jorge Cruise weight-control plan or not, 8 Minutes in the Morning to Lean Hips and Thighs will help you lose up to 4 inches in less than 4 weeks-- guaranteed! The Jorge Cruise secret is to restore your metabolism by creating new lean muscles that burn fat and shrink the size of your hips and thighs.
  
  Each day you'll do a simple Cruise Move routine that sculpts your hips and thighs and takes just 8 minutes. You'll also get a delicious meal plan with the essential muscle-making materials you'll need to create your new body. All with NO counting of calories or banning of foods. Empowering visualizations will help you conquer the emotional eating that may be sabotaging your efforts.
  
  Success stories from Jorge Cruise clients will help keep you inspired. You have nothing to lose except inches from your hips and thighs!

• 8 Minutes in the Morning for Real Shapes, Real Sizes: Specifically Designed for People Who Want to Lose 30 Pounds or More (2003)
  Best-selling author Jorge Cruise is back with an even simpler way to lose weight and keep it off - in just 8 minutes a day. He's discovered the key that unlocks your deepest motivation to take off pounds and reach your natural body weight. What's Jorge's secret to losing 30 pounds or more? Based on the latest science and feedback from thousands of his online clients, Jorge's new-and-improved program requires no calorie counting, no sweating, and no deprivation. Before learning his EASIEST EVER fat-burning, muscle building 8-Minute Cruise Moves you'll discover how to overcome your EMOTIONAL OVER-EATING. You'll stop sabotaging yourself and start shedding up to 2 pounds each week.

• 8 Minutes in the Morning: A Simple Way to Shed Up to 2 Pounds a Week -- Guaranteed (2001)
  With 8 Minutes in the Morning you will:
  
  NOT do aerobics, NOT spend hours in the gym,
  and NOT be on a starvation diet.
  
  What's Jorge's get-slim secret? Just 8 minutes of his unique strength-training moves done in the privacy of your home. A few minutes each morning is all you need to lose up to 2 pounds a week. Add the cutting-edge eating program that teaches you how to eat the right fats to satiate your hunger and cut your calories, plus a daily dose of motivational support from Jorge, and weight loss has never been easier!
  
  Jorge's fat-burning program includes:

  • Two super-quick moves a day

  • A delicious eating plan where you don't count calories and you must eat fat

  • Daily pep "talks" to help you hit the ground running

  • Access to Jorge's online community that will help keep you encouraged and connected

  • Plus, you'll find Jorge's brand-new "On-the-Go" Weight-Loss Travel Cards inside.

  So get ready to look slimmer, sexier, stronger in just 8 minutes!

• 8 Minutes in the Morning: A Simple Way to Start Your Day That Burns Fat and Shreds the Pounds (2001)

Video/DVD

• The 12 Second Sequence Special Edition DVD Kit: Volumes 1 & 2 (2008, DVD)
  The 12-Second Sequence Special Edition DVD Kit is the complete revolutionary new fitness collection from Jorge Cruise. The 12-Second Sequence is a radically unique way to shrink your waist in just two weeks. Strength train with this DVD for 20 minutes just twice a week and restore precious fat-burning muscle, which has been proven to target belly fat and rev your metabolism by 20 percent every day. Change your body with Jorges simple and personalized coaching sessions, plus check out the free DVD booklet inside, which includes a detailed explanation of how the program works, diet and nutrition guidelines, and testimonials from actual clients who reached their goals. THE COMPLETE WORKOUT DVD 1: Coaching Overview DVD 2: Week One Workouts DVD 3: Week Two Workouts Plus, a 32-page booklet with recipes, client success stories...and more!