Works by
Halé Sofia Schatz
(Author)

The Nourishment Cleanse Workbook (2008)
This workbook walks you through all the steps for completing a Heart of Nourishment Cleanse on your own. Includes food lists, self-guided exercises, reflection practices, nourishment suggestions you can do throughout the year, over 100 new cleanse recipes, and other resources.
Available from heartofnourishment.com

Heart of Nourishment Food Combining Chart (2006)
This colorful two-sided chart explains the food combinations for easiest digestion. Post it on your refrigerator as a convenient reference!
Available from heartofnourishment.com

If the Buddha Came to Dinner: How to Nourish Your Body to Awaken Your Spirit (2004) by Halé Sofia Schatz with Shira Shaiman
Many people don't realize that the simple daily act of eating can be a profound catalyst for spiritual growth, from experiencing a renewed sense of vitality to living a richer and more satisfying life. That's because each time we eat we have the opportunity to pay attention, care for ourselves, and feed the real source of our hunger: our spirit. Nourishment isn't a fad diet but a lifelong journey, and Hal Sofia Schatz is the ideal guide. Gentle, wise, and humorous, she shows us how to feed our Buddha within. A perfect blend of inspirational guidance and practical suggestions, If the Buddha Came to Dinner includes guidelines for selecting vital foods, tips for keeping your energy balanced throughout the day, a cleansing program, and recipes to awaken your palate.