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Shira Shaiman
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Profile created August 10, 2009 |
If the Buddha Came to Dinner: How to Nourish Your Body to Awaken Your Spirit
(2004) by Halé Sofia Schatz with
Shira Shaiman
Many people don't realize that the simple daily act
of eating can be a profound catalyst for spiritual growth, from
experiencing a renewed sense of vitality to living a richer and more
satisfying life. That's because each time we eat we have the opportunity
to pay attention, care for ourselves, and feed the real source of our
hunger: our spirit. Nourishment isn't a fad diet but a lifelong journey,
and Hal Sofia Schatz is the ideal guide. Gentle, wise, and humorous, she
shows us how to feed our Buddha within. A perfect blend of inspirational
guidance and practical suggestions, If the Buddha Came to Dinner includes
guidelines for selecting vital foods, tips for keeping your energy
balanced throughout the day, a cleansing program, and recipes to awaken
your palate.
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